Weigh In record (no journal entry) for 17 October 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1007 kcal
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Fat: 53.61g | Prot: 74.27g | Carbs: 79.31g.
Breakfast: Egg. Lunch: Stir Fried Vegetables. Dinner: Prickly Pears , Nature's Own All Natural 100% Whole Wheat Bread, Ball Park Smoked White Turkey Franks, Scrambled Egg . more...
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Gaining 1.3 kg a Week
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tigretexano's Weight History
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