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I got this!
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96.4 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2018:
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2274 kcal
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Fat: 95.79g | Prot: 98.86g | Carbs: 220.58g.
Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Pork Sausage Links, Boiled Egg, Coffee, Dunkin' Donuts Vanilla Chai. Lunch: Sweet Potato, Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Cucumber (with Peel), Market Day Buffalo Chicken Bites, Water. Dinner: Miller Brewing Company High Life Beer, Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Vodka, Red Lobster Coke, Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Water, Pure Via Stevia, Lipton Tea Bags, International Delight Coffee House Inspirations - Half & Half, Peggy Lawton Chocolate Chip Cookies. more...
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Losing 4.1 kg a Week
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1 to 20 of 23
 Comments
17 Oct 18 by member: baskington
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Thanks @baskington. More to come.
17 Oct 18 by member: chesgreen
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17 Oct 18 by member: kaylinrenee
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17 Oct 18 by member: chesgreen
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17 Oct 18 by member: loudtoys
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17 Oct 18 by member: adefwebserver
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@Loudtoys and @Adefwebserver - My fasting muscle is getting stronger and stronger.
17 Oct 18 by member: chesgreen
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For iPhone not Android. Too bad
17 Oct 18 by member: debdone
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debdone i have android, i use Vora for fasting times
17 Oct 18 by member: kaylinrenee
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@Debdone - fasTrac "Track your fast" in play store. I miss Android. I may return. Thanks
17 Oct 18 by member: chesgreen
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17 Oct 18 by member: FrankieBluEyes
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Thanks @FrankieBluEyes - Slip ups are getting controlled.
17 Oct 18 by member: chesgreen
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YAY - good for you. WE keep fighting!
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Thanks @HCB - As long as we have fat on our bodies, we have fuel to keep fighting.
17 Oct 18 by member: chesgreen
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17 Oct 18 by member: Becc@
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Cool app - keep on keepin' on, brother!
17 Oct 18 by member: From371to184
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Thanks @Becc@ Fast, Fast, Fast. Thanks @From371to184, I know your 208.x post is moments away.
17 Oct 18 by member: chesgreen
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That's great that you can track your fasting!
17 Oct 18 by member: Fritzy 22
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Thanks @Fritzy 22. It think so as well. Although I usually aim for 23 hr fasting window and an 1 hr eating window. I am happy with when I do a minimum of 16 hrs.
17 Oct 18 by member: chesgreen
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17 Oct 18 by member: eatolive4life
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chesgreen's Weight History
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