Weigh In record (no journal entry) for 17 October 2018
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104.8 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1676 kcal
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Fat: 77.77g | Prot: 129.99g | Carbs: 106.62g.
Breakfast: Tesco Cherry Tomatoes, Tesco Quark Fat Free Soft Cheese, Marmite Rice Cakes, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Ham omelette. Dinner: Aldi Double Chocolate & Cream Dessert, Sticky chilli chicken stirfry. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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one.pigott's Weight History
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