one.pigott's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018
104.8 kg Lost so far: 8.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
1676 kcal Fat: 77.77g | Prot: 129.99g | Carbs: 106.62g.   Breakfast: Tesco Cherry Tomatoes, Tesco Quark Fat Free Soft Cheese, Marmite Rice Cakes, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Ham omelette. Dinner: Aldi Double Chocolate & Cream Dessert, Sticky chilli chicken stirfry. Snacks/Other: Tea with Semi-Skimmed Milk. more...
3437 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

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Comments 
awesome! 
17 Oct 18 by member: Yasmine15585

     
 

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one.pigott's Weight History


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