Weigh In record (no journal entry) for 16 October 2018
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87.3 kg
Lost so far: 57.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2104 kcal
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Fat: 70.95g | Prot: 206.76g | Carbs: 156.97g.
Breakfast: Oscar Mayer Center Cut Bacon, Cooked Egg White, Kroger Eggs (Large), Lucerne Sliced Pepper Jack Cheese. Lunch: Bob Evans Butter Cups, Fresh Baked House Bread (Served with Salad), Marketside Organic Half & Half Mix, Perdue Boneless Skinless Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Dean's Cottage Cheese (1% Milkfat), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Mixed Nuts, Keebler Vienna Fingers, Nestle Kit Kat (Fun Size), Dannon Light & Fit Greek Yogurt - Blueberry, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Birthday Cake Protein Bar, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Body Nutrition Trutein - S'mores. more...
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3172 kcal
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Exercise:
Cool down - 15 minutes, Driving - 40 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Elliptical - 25 minutes. more...
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Losing 0.5 kg a Week
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eric78dx's Weight History
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