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Day 2 of a planned 5 day Fat Bomb Week
Blood sugar 100 mg/dL
👎🏾 I 'stress ate' a bag of potato chips yesterday. I am sure the 1 lb gain is from the massive sodium, but, normally I NEVER break a fast. However, because I am experimenting with eating fat bombs this week, technically I was NOT on a 'no solid food fast', so I gave myself permission to eat. The good news is that the situation that triggered me to 'stress eat' is looking a lot better...
👎🏾 I stuck to having only 2 fats bombs in the afternoon, but broke down and had an unscheduled 🥛 protein drink later in the day due to the 'stressful situation' covered above. So, the goal of cutting the protein intake was NOT achieved. Today will be the real test...
🏋🏾 Today is a gym day. I think my body looks GREAT in the mirror. Weightlifting rocks. I can honestly say I am looking forward to going to the gym today. If my 'program' were only about 'weight loss' I think I would have gotten 'exhausted' by now and would definitely 'take a break'.
So, I TOTALLY understand why I see people doing that all the time. Weight training (as opposed to aerobic exercise) is a different 'beast'. For me, it is a never ending journey to lift heavier and heaver weights to 'build' my body.
Have a great day everyone!
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