Weigh In record (no journal entry) for 16 October 2018
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75.4 kg
Lost so far: 18.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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823 kcal
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Fat: 34.25g | Prot: 47.25g | Carbs: 78.25g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: Panera Bread Bacon Turkey Bravo Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette. more...
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Losing 0.6 kg a Week
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Kegs2116's Weight History
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