Weigh In record (no journal entry) for 16 October 2018
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1374 kcal
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Fat: 20.25g | Prot: 59.59g | Carbs: 107.40g.
Breakfast: By Sainsbury's Low Fat Greek Style Natural Yogurt , Morrisons Porridge Oats (40g), Aldi Unsweetened Soya Milk. Lunch: Halo Top Sea Salt Caramel Ice Cream, Shiraz Wine, Silver Spoon Granulated Sugar, Chicken Breast Meat (Roasted, Cooked). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Pumpkin (from Fresh). Snacks/Other: Sainsbury's Low Calorie Hot Chocolate. more...
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Losing 5.7 kg a Week
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mirabel1966's Weight History
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