Weigh In record (no journal entry) for 16 October 2018
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73.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1732 kcal
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Fat: 49.33g | Prot: 63.18g | Carbs: 262.66g.
Breakfast: Rimi Siers Ķimeņu Latgales Piens, Cucumber (with Peel) , Sweet Red Peppers . Lunch: Banana, Lakto Йогурт с Облепихой, Maxima Kuskusa Salāti Ar Sarkano Salsu. Dinner: Rimi Siers Ķimeņu Latgales Piens, Herkuless Griķu Pārslas. Snacks/Other: Oatsnack Batonińš. more...
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Losing 0.9 kg a Week
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