Weigh In record (no journal entry) for 15 October 2018
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103.8 kg
Lost so far: 25.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1955 kcal
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Fat: 108.50g | Prot: 136.50g | Carbs: 91.00g.
Breakfast: Tammie'a Coffee 1/2 Caff with Coffee Mate Creamer. Lunch: Tyson Foods Buffalo Style Hot Wings. Dinner: Tammie's Chicken Zucchini Pasta. more...
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Losing 0.1 kg a Week
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Tammie Mc's Weight History
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