Weigh In record (no journal entry) for 15 October 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2201 kcal
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Fat: 29.52g | Prot: 214.12g | Carbs: 296.29g.
Breakfast: Milk (Nonfat), Raisin Bran, Egg White, Egg. Lunch: Turkey Breast Meat, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Allens Triple Succotash, Great Value Italian Cut Green Beans. Snacks/Other: Gala Apples, Core Power Elite Vanilla, Strawberries. more...
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Gaining 0.1 kg a Week
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stevenlauder119's Weight History
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