Weigh In record (no journal entry) for 15 October 2018
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1110 kcal
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Fat: 43.73g | Prot: 73.08g | Carbs: 107.41g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado. Lunch: Batata Baroa, Banana-da-Terra Madura Fervida, Cebolinha Verde, Batata Doce, Alcatra Grelhada, Alface de Folha Vermelha, Café com Açúcar, Vagem Cozida, Rúcula, Azeite de Oliva Extra-Virgem, Alho, Cenouras. Dinner: Café com Açúcar, Peixe Empanado Frito. Snacks/Other: Elegê Leite UHT Desnatado, Café com Açúcar, Lacta Amandita (2). more...
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2411 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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