Weigh In record (no journal entry) for 15 October 2018
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2605 kcal
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Fat: 80.46g | Prot: 181.01g | Carbs: 293.44g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Mornflake Porridge Oats, Aldi Greek Yogurt 0%, Harvest Morn Golden Omega Milled Linseed, Banana, Aldi Honey, Tesco 1% Fat Milk. Dinner: Tesco Chunky Veg Pasta Sauce, Tesco Carrot, Aldi Less Than 5% Fat Pork Mince, Tesco Courgette, Pepper, Celery, Whole Wheat Spaghetti (Cooked). Snacks/Other: Tesco Plain Chocolate with A Hint of Zesty Orange, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Tuna Chunks in Brine, Tesco Light Mayonnaise, Baked Sweetpotato (Peel Eaten). more...
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Gaining 0.6 kg a Week
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