Weigh In record (no journal entry) for 15 October 2018
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81.7 kg
Lost so far: 14.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1243 kcal
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Fat: 73.76g | Prot: 72.73g | Carbs: 78.67g.
Breakfast: Great Value Mushroom Pieces & Stems, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites, Ham (Whole, Cured, Roasted), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Butter, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Dinner: Member's Mark Italian Style Beef Meatballs, Spaghetti, Fazoli's Garlic Breadstick, Winn-Dixie Zucchini, Great Value Light Italian Dressing, Mixed Salad Greens, Hunt's Original Style Traditional Spaghetti Sauce, Member's Mark Italian Style Beef Meatballs. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Member's Mark Parmesan Crisps. more...
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2077 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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