Weigh In record (no journal entry) for 15 October 2018
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
932 kcal
|
Fat: 41.27g | Prot: 15.85g | Carbs: 126.19g.
Breakfast: Unsweetened Iced Tea, Basil , La Costena Chipotle Pepper, Follow Your Heart Vegan Gourmet Sour Cream , Roasted Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lee's Famous Recipe Cole Slaw, Lee's Famous Recipe Cole Slaw. Dinner: 365 Black Olives, Cento Artichoke Hearts, Quinoa (Cooked). more...
|
|
2121 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Bathing - 23 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|