Weigh In record (no journal entry) for 15 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1249 kcal
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Fat: 38.00g | Prot: 116.85g | Carbs: 106.57g.
Breakfast: Tesco Cucumber, Egg White, Dry Curd Cottage Cheese, Olives (Small-Extra Large), Tomatoes, Asda Mixed Baby Leaf Salad, Soft Boiled Egg. Lunch: Cherry Tomatoes, Asda Mixed Baby Leaf Salad, Cucumber (with Peel), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Fusilli, Chicken Breast Meat (Roasted, Cooked). Dinner: Asda Mixed Baby Leaf Salad, Aldi Sweetcorn, Cucumber (with Peel), Tesco Red Pepper, Egg White, Aldi Greek Style Salad Cheese (30g), Prawns. Snacks/Other: Milko Kefir Naturalny, DS Rice Cakes, Raisins (Seedless), Gala Apples, Coffee with Milk, Almonds, Aldi Prunes. more...
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2424 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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irinalirina's Weight History
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