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Filling in time waiting for Bex to arrive on Tuesday, I'm practising IF, eating only between 8am to 3pm. It's easy enough and I'll have some olive oil, cod liver oil, MCT oil at other times, making it a fat fast. It's still effective for weight loss, apparently. The pounds will return when Bex is here though because we'll be out for pizza and maybe a Chinese... we only see each other twice a year generally and I know I can get back into proper fasting after so why not? :-)
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136.1 kg
Lost so far: 7.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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