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How about that!? Lost another 1.5 pounds after two weeks of vacation... enjoyed myself several times, but then took it easy on other days. It worked out... cool. Blood sugar 145.
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137.7 kg
Lost so far: 9.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.50g | Prot: 60.90g | Carbs: 111.00g.
Breakfast: Breakfast Burrito. Lunch: Venti Americano, Chewy Granola Bars - Honey Almond Flax. Dinner: Mayo Canola, Fresh Express Cole Slaw, Hamburger Bun, Market Day Pork Barbecue. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Single Malt Scotches, Bud Light Lime. more...
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Losing 0.5 kg a Week
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