Weigh In record (no journal entry) for 15 October 2018
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74.7 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1211 kcal
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Fat: 41.46g | Prot: 39.72g | Carbs: 162.46g.
Breakfast: Sugar, Weetabix Weetabix and Milk. Lunch: Pepsi Diet Pepsi (Can), Eastmans Oven Roasted Haslet, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Bakery Cheese Twist, Warburtons Thin Bagel Cinnamon & Raisin, Cadbury Fudge (25.5g), Branston Pickle, Eastmans Oven Roasted Haslet, Walkers Ready Salted Crisps (25g). Snacks/Other: Tesco Value Ready Salted Crisps, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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Mark A Jones's Weight History
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