Weigh In record (no journal entry) for 15 October 2018
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56.7 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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837 kcal
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Fat: 28.35g | Prot: 59.71g | Carbs: 97.37g.
Breakfast: Spinach, Red Onions, Cherry Tomatoes, Tesco Medium Eggs. Lunch: Pears, Bananas. Dinner: Tesco Simple Side Salad, Co-Op Naan Bread, Marks & Spencer Chicken Tikka Kebabs. more...
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Losing 1.1 kg a Week
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AmandaMc32's Weight History
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