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Not weighed in for a long time, not too unhappy with a small gain over such a long time.
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3099 kcal
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Fat: 104.46g | Prot: 150.22g | Carbs: 377.88g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Liberte Blueberry Yogurt, Crownfield Raisin & Almond Granola, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Sainsbury's Chilli & Coriander King Prawns, Arla Protein Yoghurt, Soreen Banana Lunchbox Loaf. Dinner: Birds Eye Super Sunshine Mix Veg, Chicken Thigh Meat and Skin (Roasted, Cooked) , Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Greek Style Natural Yogurt. Snacks/Other: Morrisons Raisin & Apple Crispy Slices, Christmas 🎄 Pudding - Individual Pot, Light Devon Custard, Ready to Eat Prunes, Asda Mini Mince Pies, Peanut Butter Cups, Tesco 85% Cocoa Plain Chocolate. more...
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4597 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 5 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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