Weigh In record (no journal entry) for 27 August 2012
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154.7 kg
Lost so far: 6.3 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.07g | Prot: 77.74g | Carbs: 128.56g.
Breakfast: Lean Muscle Meal - Chocolate Milkshake (Bottle), Navels Oranges. Lunch: Water (Bottled), Sweet & Salty Trail Mix. Dinner: Bing Cherries, Diet Pepsi (Can), Cooked Artichoke (Canned), Vinaigrette Dressing, Flame Grilled Chicken Breast, Lettuce. Snacks/Other: Baby Carrots, thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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4760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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worm2butterfly2012's Weight History
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