Weigh In record (no journal entry) for 14 October 2018
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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656 kcal
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Fat: 23.62g | Prot: 43.52g | Carbs: 118.23g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Deli Sliced Ham. more...
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Gaining 3.2 kg a Week
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tigretexano's Weight History
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