Weigh In record (no journal entry) for 14 October 2018
|
105.2 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2159 kcal
|
Fat: 106.96g | Prot: 90.30g | Carbs: 207.44g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Light Mayonnaise, Waitrose Essential Creamed Horseradish Sauce, Aldi Peppered Smoked Mackerel Fillets. Dinner: Minestrone soup, Baked Alaska, Cauliflower, Cheese Sauce, Tesco Roasting Parsnips, Yorkshire Pudding, Tesco Beef Roasting Joint, Aldi Goose Fat Potatoes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|