Weigh In record (no journal entry) for 14 October 2018
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89.9 kg
Lost so far: 10.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1262 kcal
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Fat: 99.36g | Prot: 58.80g | Carbs: 39.12g.
Lunch: Nutpods Dairy-Free Creamer Original Unsweetened , Primal Kitchen Chipotle Lime Mayo, Deli Sliced Ham, Hormel Spam with real Hormel Bacon, Boiled Egg, Great Value Romaine Lettuce, Red Cabbage , Green Cabbage. Dinner: Grape Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, BelGioioso Fresh Mozzarella Cheese, Simply Nature 100% Grass Fed Ground Beef, Cucumber (Peeled) , Sweet Red Peppers , Green Cabbage, Red Cabbage . Snacks/Other: Lily's Dark Chocolate, Vitamin Shoppe Magnesium Citrate, Macadamia Nuts , Justin's Nut Butter Organic Peanut Butter - Classic. more...
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Losing 3.3 kg a Week
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gentlestrobist's Weight History
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