Weigh In record (no journal entry) for 14 October 2018
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1074 kcal
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Fat: 51.84g | Prot: 56.02g | Carbs: 100.81g.
Breakfast: Fried Egg with Fat, Co-Op King Prawns, Herbal Tea. Lunch: Philadelphia Cream Cheese, Red Cabbage . Dinner: Curry Powder , Cooked Green Cabbage, Tesco Value Fish Fingers , McCain Original Oven Chips. Snacks/Other: Tangerines (Mandarin Oranges), Fibre One Chocolate Fudge Brownie, Herbal Tea, Red Delicious Apples, Tesco Pine Nuts. more...
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1846 kcal
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Exercise:
Cleaning - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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champion Nina's Weight History
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