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Not too shabby for a first week back 😁 but I also know that the first week is the easiest 😂 I averaged around 1800-2000 kcal per day and did 5k power walks 4 times this week trying to build up my stamina back..Which is completely gone btw! This week I will reduce the calories slightly and repeat the same exercise. Step closer to my 89kg mini target for October and weight from the holidays no 4 gone!!! 3 more holiday pig outs to go yet 😂🤣😅
I'm in a good frame of mind again and it was very easy this week to stay focused. let's hope it continues 😀
Looking forward to today's roast beef celebration lunch 😋🤤🤤
Have a great week everyone xxx
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92.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3198 kcal
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Fat: 117.55g | Prot: 129.84g | Carbs: 402.54g.
Lunch: OXO Beef Stock Cube, Bisto Gravy Granules, Tesco Spinach, Asda Trimmed Fine Beans, Carrots, Broccoli, Co-Op Yorkshire Pudding, Co-Op Root Mash, Boiled Potato, Co-Op Hereford Beef Rump Steak. Snacks/Other: Co-Op Honey.. I'm Comb Ice Cream, Co-Op Raspberry Sponge Sandwich. more...
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Losing 3.3 kg a Week
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