FeelingPumped's Journal, 14 Oct 18

Hi all, I just wanted to say that this time of year when it gets cold and dark is usually the hardest for us dieters so I wanted share a strategy that i use, its simple if you go over your calories/carbs for a day or so go from tracking on a daily basis to a weekly basis. basically over one day under the next by your regular deficit and the calories you went over.

122 kg Lost so far: 38 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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842 kcal

Fat: 12.92g | Prot: 35.38g | Carbs: 146.25g.   Breakfast: Barr Cream Soda, Starbucks Doubleshot Espresso, Barr Tizer, Tesco Skimmed Milk. Lunch: Brown Sugar, Latte Coffee, Tea with Milk and Sugar. Dinner: Dr Pepper Dr Pepper. more...

5662 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...