Weigh In record (no journal entry) for 13 October 2018
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91.3 kg
Lost so far: 19.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1788 kcal
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Fat: 96.25g | Prot: 56.63g | Carbs: 177.29g.
Breakfast: Johnsonville Original Breakfast Sausages, Avocados, Dempster's Ancient Grains with Quinoa. Lunch: Bananas. Dinner: Italian Harvest. Snacks/Other: Mr. Christie's Chunks Ahoy!, Lindt Excellence 70% Cacao, Doritos Nacho Cheese, Tim Hortons Coffee with Milk (Medium). more...
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Losing 1.0 kg a Week
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tamara_lee's Weight History
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