Weigh In record (no journal entry) for 13 October 2018
|
71.4 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
815 kcal
|
Fat: 54.43g | Prot: 43.52g | Carbs: 42.29g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla Kosher, Thai Kitchen Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apple. Lunch: Cooked Cauliflower (from Fresh), Trader Joe's Dried Bing Cherries, Pecan Nuts, Avocados, Spinach, Jennie-O Ground Turkey 93/7, Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Homemade Mayo. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|