Weigh In record (no journal entry) for 13 October 2018
|
77.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
2554 kcal
|
Fat: 75.87g | Prot: 154.41g | Carbs: 324.02g.
Breakfast: Almond Milk, By Sainsbury's Pineapple Juice, Fruit Smoothie Drink, Maximuscle Progain, Cathedral City Cheddar Cheese, Aldi Bagel, Bananas. Lunch: Nestle Yorkie Pro, Delamere Dairy Cooked Chicken Breast Slices, Doritos Tangy Cheese (30g). Dinner: Aldi Stonebaked Grilled Vegetable Pizza, Aldi Hawaiian Stonebaked Pizza. more...
|
Losing 0.4 kg a Week
|
 Comments
13 Oct 18 by member: Weever7
|
Well done guy, how did you do???
14 Oct 18 by member: mehrnoushdeh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|