Weigh In record (no journal entry) for 12 October 2018
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130.2 kg
Lost so far: 7.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1104 kcal
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Fat: 89.00g | Prot: 67.39g | Carbs: 8.16g.
Breakfast: Oscar Mayer Center Cut Bacon. Lunch: Hormel Spam Classic, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: My Essentials Sliced Cooked Ham, Land O'Lakes Salted Butter, Oscar Mayer Center Cut Bacon, Grated Dry Cheddar or American Type Cheese, Scrambled Egg. Snacks/Other: Strawberries. more...
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Losing 2.9 kg a Week
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DaisyInTexas's Weight History
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