Weigh In record (no journal entry) for 12 October 2018
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61.1 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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862 kcal
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Fat: 39.99g | Prot: 54.57g | Carbs: 69.98g.
Breakfast: Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sushi, Water, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef or Meat Gravy, Tea with Milk, Cooked Vegetables, New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen). Snacks/Other: Famous Amos Chocolate Cookies, Coffee with Milk. more...
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Losing 1.7 kg a Week
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dlgraves's Weight History
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