gigiphilby's Journal, 12 Oct 18

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Down is down. Whoop whoop!

74.2 kg Lost so far: 2.9 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2018:

891 kcal

Fat: 72.14g | Prot: 35.75g | Carbs: 27.36g. Breakfast: Coffee, Heavy Cream. Lunch: Daisy Sour Cream, Compliments Chucky Salsa - Mild, Deep-Fried Pork Rinds. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Tea Unsweetened, Heavy Cream, Fat Bomb. more...

1884 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gigiphilby's Weight History

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gigiphilby's Journal, 12 Oct 18

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gigiphilby's Weight History