Weigh In record (no journal entry) for 12 October 2018
|
51.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
972 kcal
|
Fat: 21.41g | Prot: 23.85g | Carbs: 130.99g.
Breakfast: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Fresh & Easy Fresh White Peach , Giant Eagle White Nectarines, Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|