Sam8291's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

81.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

487 kcal

Fat: 11.02g | Prot: 30.79g | Carbs: 58.22g. Breakfast: Semi-Skimmed Milk, Coffee with Milk, The Laughing Cow Light Cheese Triangle, Texas Toast. Lunch: Tomato Paste , Lowfat Plain Yoghurt, Sainsbury's Bulgur Wheat, Tesco Mixed Vegetables, Chicken Breast. Snacks/Other: Tesco British Small Sweet Apple. more...

326 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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Sam8291's Journal, 12 Oct 18

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Sam8291's Weight History