Em GI's Journal, 12 Oct 18

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180’s 😊

86.1 kg Lost so far: 9.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1338 kcal

Fat: 94.50g | Prot: 76.60g | Carbs: 34.04g. Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Jimmy Dean Bacon and Spinach Frittatas. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Mild Cheddar Cheese Sticks. Dinner: Riesling Wine, Million Dollar Spaghetti Squash Casserole. more...

2452 kcal

Exercise: Bike - 20 minutes, Weights & Resistance - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Em GI's Weight History

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Em GI's Journal, 12 Oct 18

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Em GI's Weight History