adefwebserver's Journal, 11 Oct 18

Just recording this... because I wasn't able to record a weight this morning. While it would seem I only gained 1 pound after consuming 290+ carbs yesterday, I don't know that I wasn't actually down 2lbs because I fasted the day before.

I am fasting today AND going to the gym today, so there is a good chance I will not gain tomorrow... However, who knows. My blood glucose is currently 108 and I have not eaten ANYTHING today (I woke up at 4:00am).

I suspect my body is STILL processing the food from yesterday and that my insulin is still in high gear. Right about now it is probably still storing fat...

77.6 kg Lost so far: 16.3 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

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860 kcal

Fat: 54.78g | Prot: 74.70g | Carbs: 13.84g.   Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Fat Bomb, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2741 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...