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Got my old Calvin Kline jeans on bought 20+yrs ago as a young man in California !
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81.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1420 kcal
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Fat: 40.13g | Prot: 84.47g | Carbs: 183.96g.
Breakfast: Tesco Vine Ripened Tomatoes, Cinnamon , Alpro Roasted Almond Unsweetened Milk, Bananas , Spinach . Lunch: Hard-Boiled Egg , Asda Pak Choi, Swordfish (Cooked, Dry Heat) . Dinner: Garlic Powder , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Celeriac. Snacks/Other: Alpen Original Swiss Recipe, Graze Smoky BBQ Corn, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Luxury Hot Cross Buns, Cappuccino. more...
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2870 kcal
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Exercise:
Road Commute H from Wk - 30 minutes, Road Commute to Wk - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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humpTdumpty's Weight History
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