Weigh In record (no journal entry) for 11 October 2018
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54 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2441 kcal
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Fat: 100.20g | Prot: 166.95g | Carbs: 216.45g.
Breakfast: Lidl Salmão Fumado da Escócia , Помидоры Черри, Авокадо, Яичный Белок, Lidl Iogurte Bifidus Cereais, Mestemacher Pão Alemão da Westfalia. Lunch: Зеленый Листовой Салат, Оливковое Масло, Белый Картофель (с Кожурой, Запеченный), Хлеб из Цельной Пшеницы, Шоколадный Мусс, Дорадо. Dinner: Lidl Salmão Fumado da Escócia , Vasco da Gama Sardinhas Em Tomate, Гренки, Gold Nutrition Slim Low Carb Bar Caramelo. Snacks/Other: Малина, Milbona Iogurte Bifidus Muesli, Банан, Origens Supermix Proteina, Gold Nutrition Extreme Bar Chocolate. more...
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Gaining 2.1 kg a Week
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wangxue19's Weight History
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