Weigh In record (no journal entry) for 10 October 2018
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74.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1691 kcal
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Fat: 57.70g | Prot: 82.25g | Carbs: 145.20g.
Breakfast: Latgale Tējas Siers, Cucumber (with Peel) , Sweet Red Peppers . Lunch: Oriental Bread Arabu Maize, Hot and Sour Soup. Dinner: Flora Kliju Maize, Cucumber (with Peel) , Sweet Red Peppers , Lazdonas Baltais Biezpiena Siers, White Table Wine , Limbažu Piens Svaigais Siers. Snacks/Other: Poesia Auzu Cepumi. more...
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Gaining 2.3 kg a Week
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