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ToolMan52
Journal
10 Oct 18
ToolMan52's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
73.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
2135 kcal
Fat: 72.57g | Prot: 76.68g | Carbs: 315.34g.
Breakfast:
Instant Coffee (made from Powdered).
Lunch:
Lactaid 2% Milk, Strawberries, General Mills Cheerios, Banana, Great Value Crunchy Raisin Bran Cereal.
Dinner:
Lay's Lightly Salted Potato Chips (1 oz), Fresh & Easy Tuna Salad Sandwich.
Snacks/Other:
Powerade Grape, Peanut Butter and Jelly Sandwich.
more...
1951 kcal
Exercise:
Stationary Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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ToolMan52's Weight History
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