Weigh In record (no journal entry) for 10 October 2018
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2128 kcal
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Fat: 48.56g | Prot: 124.18g | Carbs: 297.78g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Deli Sliced Ham, Freshlike Mixed Vegetables, Whole Wheat Bread, Doritos Nacho Cheesier Tortilla Chips. Dinner: Bob Evans Bean Soup (Bowl). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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2394 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 13 minutes. more...
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Gaining 1.0 kg a Week
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