Weigh In record (no journal entry) for 10 October 2018
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67.9 kg
Lost so far: 22.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1037 kcal
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Fat: 22.69g | Prot: 65.87g | Carbs: 143.03g.
Breakfast: Coffee with Milk, Porridge. Lunch: Coffee with Milk, Tesco Simple Side Salad, Morrisons Pastrami, Aldi Couscous . Dinner: Rice with Vegetables, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Coffee with Milk, Soreen Original Malt Loaf, Quality Street Zingy Orange Matchmakers, Coffee with Milk, Tangerine. more...
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2510 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danielle2702's Weight History
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