Weigh In record (no journal entry) for 10 October 2018
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102.5 kg
Lost so far: 21.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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823 kcal
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Fat: 36.53g | Prot: 41.16g | Carbs: 83.38g.
Breakfast: Midnight Beauty Black Seedless Grapes, Coffee with Cream and Sugar. Lunch: Jalapeño Poppers. Dinner: Kraft Wheat Thins Original, Grapes, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mission Pork Rinds. more...
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2888 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Thank you Heather. I don’t feel like I’m doing well but I really appreciate the compliment.💗
10 Oct 18 by member: Khbutler
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Khbutler's Weight History
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