Weigh In record (no journal entry) for 10 October 2018
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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578 kcal
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Fat: 17.13g | Prot: 35.99g | Carbs: 73.79g.
Breakfast: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Ryvita Dark Rye, Aldi Valley Spreadable Butter, Tesco British Chicken Thighs, Asda Casserole Vegetables. Snacks/Other: Bovril The Original Beef Extract, Pears, Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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one.pigott's Weight History
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