Weigh In record (no journal entry) for 10 October 2018
|
75.6 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1243 kcal
|
Fat: 28.58g | Prot: 45.67g | Carbs: 187.29g.
Breakfast: Sugar, Bassett's Jelly Babies (1), Weetabix Weetabix and Milk. Lunch: Eastmans Oven Roasted Haslet, Warburtons Thin Plain Bagel, Pepsi Diet Pepsi (Can), Branston Pickle, Walkers Ready Salted Crisps (25g). Dinner: Morrisons Moroccan Style Houmous, Peppadew Piquanté Peppers, HP Brown Sauce, Heinz Baked Beans, Warburtons Seeded Batch (Large). Snacks/Other: Bassett's Jelly Babies (1), Tesco Value Ready Salted Crisps, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|