Weigh In record (no journal entry) for 10 October 2018
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156.2 kg
Lost so far: 0.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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653 kcal
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Fat: 13.62g | Prot: 31.83g | Carbs: 103.86g.
Dinner: Woolworths Raw Honey, Lowfat Plain Yoghurt, Fish, Baked Potato (Peel Eaten), White Bread, Bakers Romany Creams (2). Snacks/Other: Woolworths Strawberries, Granny Smith Apples. more...
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Losing 12.6 kg a Week
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