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21 hour fast yesterday but too much alcohol! Weight looking good
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 42.09g | Prot: 109.07g | Carbs: 197.89g.
Breakfast: Pears. Lunch: Mashed Potato, Yorkshire Puddings, Cauliflower, Roast Beef (Lean Only Eaten). Dinner: Turkey Meat (Cooked, Roasted), Cauliflower, Yorkshire Puddings, Mashed Potato. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), White Table Wine. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Amandajc59's Weight History
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