Weigh In record (no journal entry) for 09 October 2018
|
138.6 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1386 kcal
|
Fat: 100.23g | Prot: 74.70g | Carbs: 45.76g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2read1977's Weight History
|