Weigh In record (no journal entry) for 09 October 2018
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1408 kcal
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Fat: 58.24g | Prot: 116.55g | Carbs: 109.41g.
Breakfast: Banana, Геркулес Овсяные Хлопья, Almonds. Lunch: Петелинка Куриное Филе, Агро-Альянс Бурый Рис Вареный, Петелинка Куриное Филе. Dinner: Egg, Black Olives, Тысяча Озер Сыр Легкий 30%. Snacks/Other: Дикси Арахис Жареный, Простоквашино Творог 2%. more...
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Losing 9.1 kg a Week
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